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Natural Sleep Aid
 Insomnia is a sleep disorder characterized by an inability to sleep and/or inability to remain asleep for a reasonable period. Insomniacs typically complain of being unable to close their eyes or rest their mind for more than a few minutes. Both organic and nonorganic insomnia constitute a sleep disorder. It can be caused by fear, stress, anxiety, medications, caffeine, depression, or bipolar disorder and sometimes occurs for no apparent reason. An overactive mind or physical pain may also be causes.
Insomnia Versus Poor Sleep
Poor sleep quality can occur as a result of sleep apnea or major depression. Poor sleep quality is caused by the individual not reaching stage 4 (shown above) or delta sleep which has restorative properties. There are, however, people who are unable to achieve stage 4 sleep due to brain damage who still lead perfectly normal lives.
Medications
All sedative drugs have the potential of causing psychological dependence where the individual cannot psychologically accept that they can sleep without drugs. Certain classes of sedatives such as benzodiazepines and newer non-benzodiazepine drugs can also cause physical dependence which manifests in withdrawal symptoms if the drug is not carefully titrated down. Many insomniacs rely on sleeping tablets and other sedatives to get rest.
Herbal Substances
Some insomniacs use herbs such as valerian, chamomile, lavender, hops, and passion-flower. Valerian has undergone multiple studies and appears to be modestly effective. Cannabis indica has also been suggested as a very effective treatment for insomnia.
Non-Medicinal and Alternative Medicine
Recent research has shown that cognitive behavior therapy can be more effective than medication in controlling insomnia. In this therapy, patients are taught improved sleep habits and relieved of counter-productive assumptions about sleep.
Some traditional remedies for insomnia have included drinking warm milk before bedtime, taking a warm bath in the evening; exercising vigorously for half an hour in the afternoon, eating a large lunch and then having only a light evening meal at least three hours before bed, avoiding mentally stimulating activities in the evening hours, and making sure to get up early in the morning and to retire to bed at a reasonable hour.
Using aromatherapy, including jasmine oil, lavender oil, Mahabhringaraj and other relaxing essential oils, may also help induce a state of restfulness. Horlicks is marketed as a sleeping aid.
Many believe that listening to slow paced music will help insomniacs fall asleep. The more relaxed a person is, the greater the likelihood of getting a good night's sleep. Relaxation techniques such as meditation have been shown to help people sleep. Such techniques can lower stress levels from both the mind and body, which leads to a deeper, more restful sleep.
Traditional Chinese medicine has included treatment for insomnia. A typical approach may utilize acupuncture, dietary and lifestyle analysis, herbology and other techniques, with the goal of resolving the problem at a subtle level.
Statistics for Insomnia
According to the U.S. Department of Health and Human Services, approximately 60 million Americans suffer from insomnia each year. Insomnia tends to increase with age. The average American gets 7 hours of sleep, instead of the 8 to 10 hours recommended by doctors. Children however are recommended more than 8 hours.
How Melatrol Natural Sleep Aid Works
 Melatrol contains a unique blend of natural ingredients that have all been shown to promote relaxation and sleep. Valerian has been used for centuries for exactly this purpose; however the mechanism by which they worked were not known. Valerian contains a compound that stimulates sleep processes in the brain. Melatonin does the same as valerian, however melatonin is actually a compound that all healthy human beings produce in order to fall asleep. Melatonin regulates your perception of “night” and “day”, allowing you to fall asleep when night falls. Many people do not produce adequate levels of melatonin, and many have a melatonin production imbalance due to our modern hectic lifestyles. Irregular sleep patterns and long working hours can easily deregulate natural melatonin production. Supplementing your body’s natural melatonin will actually have a reinforcing effect: as your body readjusts to a regular sleeping pattern it will take over and start producing its own melatonin again. The ability to relax at night is crucial for a good night’s sleep; after all, even if you fall asleep but are unable to relax, you do not wake up rested. Instead you wake up tired and even more stressed than the day before.
For an effective natural and herbal remedy to treat pain relief visit the Melatrol product web site: www.melatrol.com
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